|
Seems like I may be stuck on another plateau. Its been very good, losing 60 lbs. is an incredible feeling, but I know I can do more. For once I am inspired enough to do it. Time to refocus...
|
110.7 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2010:
|
2121 kcal
|
Fat: 86.38g | Prot: 158.62g | Carbs: 181.17g.
Breakfast: smart balance oil, Whole Grain Classics 12 Grain Bread, Eggs. Lunch: olive oil mayo, smoked cheddar cheese, Whole Grain Classics 12 Grain Bread, Skinless & Boneless Pink Salmon in Water. Dinner: broc, onion soup mix, light & Fluffy noodles, roast beef. Snacks/Other: smoked cheddar cheese, nectarine, cottage cheese, dannon strawberry greek yogurt, Chewy Bars - Oats & Chocolate. more...
|
|
3231 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|