Lepardldy's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

75.4 kg Lost so far: 104.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

1334 kcal

Fat: 90.04g | Prot: 118.20g | Carbs: 9.54g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein, Bacon, Cocoa Powder. Lunch: Buffalo Wild Wings Chicken Wings (3), Hidden Valley Buttermilk Ranch Dressing. Dinner: Bacon, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...

2200 kcal

Exercise: Bike Machine (Cycling) - 6 minutes, Fitbit - 23 hours and 54 minutes. more...

Losing 3.2 kg a Week

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Lepardldy's Journal, 19 May 20

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Lepardldy's Weight History