Weigh In record (no journal entry) for 19 May 2020
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94.4 kg
Lost so far: 1.3 kg.
Still to go: 94.4 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 73.67g | Prot: 75.55g | Carbs: 154.79g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Great Value Frozen Blueberries, Coffee, 365 Everyday Value Whey Protein Powder. Lunch: Publix Dark Chocolate Covered Almonds, Italian Dressing (made with Vinegar and Oil), Vegetable Salad (Tossed Without Dressing) . Dinner: Baked or Broiled Salmon, Applebee's Garlic Mashed Potatoes, Cooked Asparagus (from Fresh), Cooked Salmon. Snacks/Other: Candy, Jays O-Ke-Doke Corn Puffs, La Croix Lime Flavored Sparkling Water. more...
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2697 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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ohjazzydiva's Weight History
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