Weigh In record (no journal entry) for 19 May 2020
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103.4 kg
Lost so far: 23.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 36.74g | Prot: 82.65g | Carbs: 127.81g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Vanilla Shake. Dinner: Lee Kum Kee Sriracha Chili Sauce, Cooked Summer Squash (from Fresh), Sea Cuisine Tortilla Crusted Tilapia. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
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Losing 2.2 kg a Week
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MrCalifornia's Weight History
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