Weigh In record (no journal entry) for 19 May 2020
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103.3 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 48.76g | Prot: 29.49g | Carbs: 198.61g.
Breakfast: Coffee, Earth Balance Coconut & Peanut Spread, Banana Bread. Lunch: Dempster's Multigrain Bread, Avocados . Dinner: White Rice, Cabbage . Snacks/Other: Apples . more...
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Gaining 4.8 kg a Week
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KarinKeg's Weight History
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