Weigh In record (no journal entry) for 23 May 2013
|
123.1 kg
Lost so far: 0.7 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 26.26g | Prot: 119.54g | Carbs: 208.80g.
Breakfast: AdvantEDGE Carb Control Shake - French Vanilla, Light & Fit Greek - Vanilla, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Navels Oranges, Baby Carrots, Culinary Collection Grilled Chicken Caesar. Dinner: Skinless Chicken Breast, Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, Watermelon, Milk (Nonfat), Special K Protein Plus Cereal. Snacks/Other: Protein Bars - Caramel Nut. more...
|
|
3516 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
worm2butterfly2012's Weight History
|