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Weight okay and workout went well this morning.
Be Happy!
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73.8 kg
Lost so far: 65.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 105.39g | Prot: 167.80g | Carbs: 124.93g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Mayonnaise, Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Red Table Wine, Dry Whole Wheat Pasta, Peloponnese Kalamata Olives, Green Olives, Black Olives, Tomato Juice, Trader Joe's Seasoned Rack of Lamb, Italian Sausage. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Roasted Salted Cashew Nuts, Simply Lite Sugar Free Dark Chocolate. more...
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2731 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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steady weight
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