Weigh In record (no journal entry) for 19 May 2020
|
71.4 kg
Lost so far: 8.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 77.99g | Prot: 140.23g | Carbs: 150.36g.
Breakfast: Butter , Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Sugar, Atkins Cafe Caramel Shake. Lunch: International Delight Vanilla Iced Coffee, Member's Mark Premium Chunk Chicken Breast in Water, Member's Mark Extra Lean Premium Ham, Organic Baby Spinach, Grape Tomatoes, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Atkins Snack Caramel Chocolate Nut Roll, Good Seasons All Natural Italian Salad Dressing, World Catch Wild Salmon. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LynnBerns's Weight History
|