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BS 114
Temp 97.1
O2 95
Pl 79
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82.0 kg
Lost so far: 12.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 90.24g | Prot: 82.33g | Carbs: 46.92g.
Breakfast: Heavy Cream, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Great Value Chicken Broth. Lunch: Turnip Soup - Mashed Turnips, Great Value Kosher Dill Gherkins, Green Olives, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas. Dinner: No Name Canned Black-Eyed Peas, Lettuce, Roma Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Calavo Avocado, Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Spinach Maria - Holly's Recipe, Marketside Spinach Artichoke Dip, Chicken Skin, Chicken Breast. more...
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Gaining 4.4 kg a Week
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