Weigh In record (no journal entry) for 19 May 2020
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86.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 27.00g | Prot: 7.00g | Carbs: 76.00g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Great Value Classic Roast Ground Coffee, Kroger Creme Filled Long John. Snacks/Other: General Mills Chex Mix Traditional. more...
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Losing 1.9 kg a Week
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Jkurtz2006's Weight History
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