Weigh In record (no journal entry) for 19 May 2020
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 21.27g | Prot: 36.27g | Carbs: 40.85g.
Breakfast: Alpro Strawberry, Blueberries , Morrisons Porridge Oats (40g). Dinner: Morrisons Piccolo Tomatoes , Princes Sardines in Rich Tomato Sauce, Tesco Baby Spinach, Tesco Curly Kale. more...
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Losing 7.7 kg a Week
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