Weigh In record (no journal entry) for 19 May 2020
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74 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 49.52g | Prot: 82.15g | Carbs: 145.99g.
Breakfast: Monells Pechuga de Pavo, Aceite de Oliva Extra Virgen, Té Verde, Pan Blanco Tostado, Hacendado Ciclamato y Sacarina. Lunch: Bacalao al Horno o a la Parrilla, Huevo Frito sin Grasa, Arroz Integral (de Grano Medio, Cocido). Dinner: Huevo Frito sin Grasa, Serrano Jamón Serrano, Kaiku Yogur Natural Desnatado sin Lactosa, Crema calabaza, Auchan Queso de Mezcla Curado. Snacks/Other: Nestlé Chocolate Extrafino, Plátano. more...
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2075 kcal
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Exercise:
Cooking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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