Weigh In record (no journal entry) for 19 May 2020
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 48.39g | Prot: 81.18g | Carbs: 154.54g.
Breakfast: Lord Nelson English Breakfast, Manzana, Valor Valorcao a la Taza, Almendras, Hacendado Avena Molida, Aguacate, Burgo de Arias Queso Fresco de Cabra , Tomates Cherry, Eurovo Claras de Huevo Facilissimo. Lunch: Manzana, Valor Valorcao a la Taza, Avellanas, Valor Chocolate Puro, Almendras, Hacendado Esparragos Muy Gruesos Blancos Enteros, Pechuga de Pollo a la Plancha, Aceite de Oliva, Ajo, Calabacín, Cebollas. Dinner: Valor Valorcao a la Taza, Mercadona Copos de Avena , Soymilk Bebida de Almendras, Gallo, Plátano. Snacks/Other: Tortilla de Patatas, Alhambra Alhambra Reserva 1925, Ciruela Pasa, Danone Yogur Savia de Soja . more...
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1730 kcal
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Exercise:
Reading - 20 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 10 minutes, Standing - 20 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Abs+pierna - 30 minutes, Cardio - 10 minutes. more...
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Losing 0.3 kg a Week
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madmuffin.mm's Weight History
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