Weigh In record (no journal entry) for 18 May 2020
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115.2 kg
Lost so far: 27.1 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 12.53g | Prot: 137.92g | Carbs: 11.23g.
Breakfast: Onion Powder, Garlic Powder, Sargento Reduced Fat 4 Cheese Mexican Cheese, Great Value Egg Makers, Member's Mark Real Crumbled Bacon, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Perdue Boneless Chicken Breast, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Onion Powder, Salt, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Garlic Powder. Dinner: Garlic Powder, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Perdue Boneless Chicken Breast, Onion Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. more...
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Losing 3.2 kg a Week
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johnelka's Weight History
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