Weigh In record (no journal entry) for 22 May 2013
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60.3 kg
Lost so far: 21.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 75.14g | Prot: 58.44g | Carbs: 212.27g.
Breakfast: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Nonfat Plain Greek Yogurt (Container), Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Chocolate Cream Filled Doughnut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Kind Plus Almond, Walnut, Macadamia Bar + Protein. Dinner: Terra Mediterranean Exotic Vegetable Chips, Broccoli, Amablu Gorgonzola Cheese, Kroger Lite Mandarin Oranges, Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Pecan Nuts, Cos or Romaine Lettuce. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
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1964 kcal
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Exercise:
Resting - 4 hours, Sleeping - 8 hours, On feet at work - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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AllieLittles's Weight History
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