Weigh In record (no journal entry) for 19 May 2020
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91.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 81.04g | Prot: 111.61g | Carbs: 156.19g.
Breakfast: Gouda Cheese, Egg (Whole). Lunch: Cucumber, Tomatoes, Onions, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Yellow Sweet Peppers. Dinner: Gouda Cheese , Low Fat Milk, Baked Potato (Peel Eaten), Nature's Garden Mixed Vegetables, Knorr Chicken A La King Dry Product, Minced Beef. Snacks/Other: Nestle Hot Chocolate, Low Fat Milk, Brookes Low-Cal, Pick n Pay Double Cream Plain Yoghurt, Breakfast Shake. more...
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Losing 0.4 kg a Week
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