Weigh In record (no journal entry) for 19 May 2020
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67.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 35.89g | Prot: 137.15g | Carbs: 219.93g.
Breakfast: Pam Panorama Yogurt Magro Bianco, PBN Whey Protein Isolate, Eurospin Energy Drink Sugar Free. Lunch: Lattuga, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Penne Rigate. Dinner: PBN Whey Protein Isolate , Land Pathos Yogurt Colato Greco Bianco 0%, Carapelli Olio di Semi di Girasole, Pam Panorama Cioccolato al Latte, Noci, Novi Crema di Nocciole , Spigola, Aia Albume d'uovo Pastorizzato. Snacks/Other: Fragole, Mulino Bianco Biscotti Galletti, Croissant o Cornetto, Kellogg's Special K Cioccolato Fondente. more...
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2209 kcal
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Exercise:
Running - 8/mph - 2 minutes, Running - 7/mph - 43 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 27 minutes. more...
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Losing 0.7 kg a Week
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calavera73's Weight History
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