Weigh In record (no journal entry) for 19 May 2020
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 39.64g | Prot: 49.38g | Carbs: 160.44g.
Breakfast: Vahiné Pépites de Chocolat Noir, Bjorg Flocons d'avoine Nature Bio, Auchan Banane. Lunch: Perrier Perrier & Juice Pêche et Cerise, Activia Nature, Flan de Courgette, Florette Radis, Haricots Verts, Turini Pizza Royale. Dinner: Lindt Chocolat Noir Menthe Intense, Auchan Cerises Dénoyautées, Vrai Yaourt Brebis Citron , McCain Frites Surgelées , Florette Radis, Conserve de Thon, Flan de Courgette. more...
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2060 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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