Weigh In record (no journal entry) for 19 May 2020
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 59.98g | Prot: 127.43g | Carbs: 337.71g.
Breakfast: Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pepaya, Anlene Gold Plus, Haverjoy Havermout Rolled Oat, Ultimate Nutrition Amino 2000, Kurma, Almond Sangrai Kering (dengan Tambahan Garam). more...
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Losing 0.2 kg a Week
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