Weigh In record (no journal entry) for 18 October 2010
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108.5 kg
Lost so far: 9.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1909 kcal
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Fat: 67.53g | Prot: 95.51g | Carbs: 236.32g.
Breakfast: Carnation Instant Breakfast. Lunch: vlassic dill spear, pace chunky salsa, tostitos scoops, digiorno cheese pizza, ham and cheese hot pocket. Dinner: tapioca pudding, heinz ketchup, thin wheat buns, jenni-o turkey burgers. more...
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steady weight
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Ben Lowe's Weight History
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