marc_rock's Journal, 18 May 20

Weigh In record (no journal entry) for 18 May 2020
107.6 kg Lost so far: 40.2 kg.    Still to go: 25.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:
758 kcal Fat: 18.90g | Prot: 61.45g | Carbs: 100.61g.   Breakfast: Avocado, Kirkland Signature Frozen Strawberries, Bananas, Kirkland Signature Three Berry Blend, Renew Life Fibre Smart. Dinner: Cos or Romaine Lettuce , Eat Smart Cauliflower Rice, Fisher and Weiser Smokehouse Bacon Chipotle Sauce, Kirkland Signature Chicken Breasts. more...
6521 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.9 kg a Week



     
 

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marc_rock's Weight History


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