emarchiran's Journal, 15 May 20

Hi!
Quiero compartir recetas, conocer rutinas de ejercicios y crear comunidad con consciencia fit💪🏼

  I want to share recipes, learn exercise routines and create a community with thoughts fit💪🏼

Instagram: emarchiran

🏋️‍♀️💪🏼🤸🏼‍♀️👌

61.6 kg Lost so far: 0 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

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767 kcal

Fat: 35.31g | Prot: 36.55g | Carbs: 85.55g.   Breakfast: Fruit Juice, White Bread , Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Corn On The Cob with Butter . Snacks/Other: Great Value Mixed Nuts. more...

189 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...