Weigh In record (no journal entry) for 18 May 2020
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61.3 kg
Lost so far: 0.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 47.46g | Prot: 38.49g | Carbs: 56.73g.
Breakfast: Coffee with Milk, Cereal with Milk. Lunch: Green Olives, Kiwi Fruit, Mixed Salad Greens. Dinner: Cherry Tomatoes, Kiwi Fruit, Mozzarella Cheese (Part Skim Milk) , American Cheese, Cheddar Cheese , Mixed Salad Greens. Snacks/Other: Cheese, Star Snacks Mixed Nuts. more...
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263 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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emarchiran's Weight History
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