emarchiran's Journal, 11 May 20

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Weigh In record (no journal entry) for 11 May 2020

61.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2020:

1631 kcal

Fat: 43.08g | Prot: 67.38g | Carbs: 244.28g. Breakfast: Cheese Pizza, Coffee. Lunch: Goya Baked Ripe Plantains (Platanos Maduros Horneados), Pork Steak or Cutlet, Goya Baked Ripe Plantains (Platanos Maduros Horneados), Taylor Farms Apples & Greens Salad, White Rice. Dinner: Kellogg's Special K Satisfaction Cereal. Snacks/Other: Pineapple Juice, Potato Chips. more...

464 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Fitness Training (Workout) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...

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emarchiran's Journal, 11 May 20

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emarchiran's Weight History