Weigh In record (no journal entry) for 22 May 2013
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81.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 90.04g | Prot: 111.08g | Carbs: 16.27g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Kraft Mayo Real Mayonnaise, Kraft Roka Blue Cheese Dressing & Dip, Athenos Crumbled Blue Cheese, Lucerne Aged Swiss Cheese Sliced, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Monster Beverage Zero Ultra, hazelnut sugar free syrup, half and half, espresso, coffee, Almonds, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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Losing 2.1 kg a Week
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