Weigh In record (no journal entry) for 18 May 2020
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95.3 kg
Lost so far: 0.5 kg.
Still to go: 95.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 53.73g | Prot: 70.81g | Carbs: 96.12g.
Breakfast: Tostitos Hint of Lime Tortilla Chips, Great Value Frozen Blueberries, Designer Whey Premium Whey Protein Powder, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. Lunch: Best Choice Sliced Jalapeno Peppers, Italian Salad Dressing , Vegetable Salad (Tossed Without Dressing, with Cheese and Egg) . Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Green Giant Roasted Red Bell Pepper, Cooked Asparagus (from Fresh), Cooked Salmon. Snacks/Other: Ligo Seedless California Raisins, Market Pantry Dark Chocolate Covered Almonds. more...
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Losing 3.2 kg a Week
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ohjazzydiva's Weight History
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