selena-sany's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

66.6 kg Lost so far: 4.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

731 kcal

Fat: 24.40g | Prot: 50.54g | Carbs: 76.70g. Breakfast: 凉拌黄瓜, 烙饼, 煮鸡蛋. Lunch: 青椒, 炸鱼块（有面粉或是面包糠）. Dinner: 香蕉. more...

2917 kcal

Exercise: Arc Trainer - 2 hours, Grocery Shopping - 1 hour and 20 minutes, Nordic Walking - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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selena-sany's Weight History

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selena-sany's Journal, 19 May 20

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selena-sany's Weight History