Weigh In record (no journal entry) for 18 October 2010
|
52.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2010:
|
1835 kcal
|
Fat: 48.75g | Prot: 166.00g | Carbs: 190.00g.
Breakfast: Met-RX Big 100 peanut butter caramel crunch. Lunch: amplified wheybolic extreme 60, BIG100 Meal Replacement Bar - Super Cookie Crunch. Dinner: Meijer Peanut Butter REDUCED FAT creamy peanut spread, Meijer red raspberry preserves sugar free, Healthy Life 100% Whole Wheat Bread, Healthy Request Chunky New England Clam Chowder, 98% Fat Free Hot Dogs. Snacks/Other: Wheybolic Extreme 60 - Chocolate. more...
|
|
2372 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|