|
Starting a new WOE today -- lectin-free from Plant Paradox, Dr. Steven Gundry.
Very excited about this 30 day challenge to reclaim my health and lose weight.
Stay tuned for details!
|
74.4 kg
Lost so far: 0.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1278 kcal
|
Fat: 97.78g | Prot: 47.88g | Carbs: 72.91g.
Breakfast: Water, So Delicious Coconut Milk Unsweetened, Tanimura & Antle Romaine Lettuce, Calavo Avocado, Ginger, Lemon Juice, Peppermint (Mint). Lunch: Fiji Natural Artesian Water, Unsweetened Iced Tea, Water, Spectrum Walnut Oil, 365 Organic Tahini, Grey Poupon Dijon Mustard, Pompeian Balsamic Vinegar, Pompeian Red Wine Vinegar, Primal Kitchen Avocado Oil, Yellow Onions (Sauteed), Cooked Asparagus (from Fresh), Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Primal Kitchen Avocado Oil, Green Giant Riced Veggies Cauliflower, Sea Queen Wild Caught Salmon Fillets, Calavo Avocado, Lime Juice. Dinner: Water, Tabasco Original Pepper Sauce, Red Onions, Calavo Avocado, Garlic, Lime Juice, Cumin, Cilantro, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Now Foods Nutritional Yeast Flakes, Lemon Juice, Paprika, Quorn Meatless Pieces, Pompeian Extra Virgin Olive Oil, Paprika, Cumin, Mixed Salad Greens. Snacks/Other: Fresh Gourmet Raw Whole Pine Nuts, Spectrum Walnut Oil, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Trader Joe's Raw Pecan Halves, Diamond of California Shelled Walnuts, Garlic, Brazil Nuts. more...
|
steady weight
|