Weigh In record (no journal entry) for 18 May 2020
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93.8 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 73.30g | Prot: 127.20g | Carbs: 72.00g.
Lunch: Alacer Corp Emergen-C Raspberry, Muscle Milk Strawberries N' Creme Protein Powder, NeoCell Super Collagen. Dinner: Land O'Lakes Sliced American Cheese, Ground Beef (85% Lean / 15% Fat), Market Basket Sub Roll. more...
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Losing 1.5 kg a Week
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2handedjam1965's Weight History
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