Weigh In record (no journal entry) for 18 October 2010
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1318 kcal
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Fat: 54.87g | Prot: 41.97g | Carbs: 170.39g.
Breakfast: cream filled donut, coffee, sugar. Lunch: Chololate almond ice cream, Ham sandwich. Dinner: green beans, beef gravy, roast beef, Mashed potato. Snacks/Other: apple pie. more...
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Gaining 1.9 kg a Week
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