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covid 19 quarantine did me in
its my excuse
my surgery is scheduled I am. pushed to do something about my diet
so I can get through it. with out being in my worst shape
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85.3 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 66.99g | Prot: 120.45g | Carbs: 100.50g.
Breakfast: Kraft Velveeta Cheesy Bowls Bacon Mac & Cheese, Date Bar, Chobani Peach Blended Greek Yogurt. Lunch: Market Pantry Deli Swiss Cheese Slices, Safeway Dill Pickle Slicers. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Leg (Skin Eaten). Snacks/Other: Outshine Creamy Coconut. more...
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Gaining 0.8 kg a Week
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owlfeathers's Weight History
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