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Без отёка сегодня!
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102.4 kg
Lost so far: 17.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 83.52g | Prot: 98.20g | Carbs: 212.41g.
Breakfast: Egg, Sugar, Challah Egg Bread, 2% Fat Milk, Havarti Cheese, Rye Bread. Lunch: Western Sour Cream 14%, Broiled Veal Chop (Lean Only Eaten), Potatoes (Flesh Without Skin, Without Salt, Boiled), Butter. Dinner: Osem Bamba, Reese's Big Cup, Cheese Cracker, White Table Wine, Western Sour Cream 14%, Radish, Tomatoes, Cooked Rice, Chicken Schnitzel. Snacks/Other: Shortbread Cookies, 2% Fat Milk, Безэ (45 шт). more...
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steady weight
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