@miyogaom's Journal, 18 May 20

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scratching from 0

59.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

712 kcal

Fat: 16.74g | Prot: 45.87g | Carbs: 68.24g. Breakfast: Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Manzana Verde, Arándanos, Kale, Apio. Dinner: Huevo Escalfado, Salmón Ahumado, Huevo Escalfado. Snacks/Other: Alhambra Alhambra Reserva 1925. more...

1821 kcal

Exercise: Yoga (Hot) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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@miyogaom's Weight History

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@miyogaom's Journal, 18 May 20

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@miyogaom's Weight History