Weigh In record (no journal entry) for 19 May 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 59.84g | Prot: 118.22g | Carbs: 186.82g.
Breakfast: Banano, Leche de Almendras, Avena, Huevo. Lunch: Pechuga de Pollo sin Piel, Lentejas Hervidas, Ensalada Mixta, Arroz Blanco. Dinner: Cerveza Normal, Papa (Cuerpo y Cáscara), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Queso Mozzarella, La Fe Bocadillo Veleño, Maní, Sustituto de Crema (en Polvo), Azúcar Morena, Café Instantáneo. more...
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steady weight
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Ale Chacon's Weight History
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