Weigh In record (no journal entry) for 18 May 2020
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 71.25g | Prot: 66.68g | Carbs: 168.47g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Bananas, Morrisons Purple Smoothie. Lunch: Tesco Reduced Fat Hummus, Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten), Nando's Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nando's Luso Beans. Dinner: Sainsbury's Caesar Salad, Tartare Sauce, Fish Fingers (5). Snacks/Other: Alpro Soya Cherry Soya Yoghurt , Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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