Weigh In record (no journal entry) for 18 May 2020
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 41.02g | Prot: 165.93g | Carbs: 150.02g.
Breakfast: Monterey Jack Cheese, President's Choice Blue Menu Egg Whites, Silver Hills Organic Sprouted Power Multigrain, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Organic Sprouted Power Multigrain. Lunch: Lilydale Chicken Breast Boneless Skinless, Zucchini, Brown and Wild Rice (Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless, Chicken Breast, Hellmann's Mayo Légère, Sobeys Hot Dog Buns. Snacks/Other: Bulk Barn Collagen, LeanFit Whey Protein, Bananas, Tim Hortons Chili (Regular), Candied Ginger. more...
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Losing 0.3 kg a Week
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