owlfeathers's Journal, 22 May 13

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so very good weight so very tough

99.1 kg Lost so far: 10.7 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2013:

570 kcal

Fat: 30.21g | Prot: 37.88g | Carbs: 43.47g. Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Pacific Natural Foods Cashew Carrot Ginger Soup, Goat Cheese. more...

4598 kcal

Exercise: Yard Work (gardening) - 5 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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owlfeathers's Journal, 22 May 13

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owlfeathers's Weight History