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Great hike yesterday. Tried to run but knee pain still persists. I will try getting the special reusable tape I had in Spain. Starting to get garden in. Did get out for a quick bike before the rain. Making Moroccan Curry stew today, finish planting.... and haircut.... a Zoom session..... all beginning with a hike with the dogs in the gentle rain. Have a good day everyone.
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68.4 kg
Lost so far: 16.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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