Weigh In record (no journal entry) for 18 May 2020
|
78.3 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 52.48g | Prot: 97.30g | Carbs: 126.15g.
Breakfast: Alpine Valley Raisin Cinna-Wheat Bread, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Cooked Egg, Butterball Honey Roasted Turkey Breast, Coffee, Spinach, Strawberries. Lunch: Member's Mark Creamy Peanut Butter, Kirkland Signature Organic Vanilla Soy Milk, Orgain Organic Protein & Superfoods Vanilla Bean, Kirkland Signature Three Berry Blend. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Frieda's Malanga, Taylor Farms Mediterranean Crunch Chopped Salad (Salad Only), Broccoli Flower Clusters, Italian Salad Dressing (Without Salt), Spinach, Gala Apples, Tanimura & Antle Romaine Hearts. Snacks/Other: Kirkland Signature Almonds. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Myriam37's Weight History
|