Weigh In record (no journal entry) for 22 May 2013
|
77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 67.09g | Prot: 88.88g | Carbs: 270.48g.
Breakfast: Poached Egg, Wegmans Cereal, Bite-Size Shredded Wheat, Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas. Lunch: Navels Oranges, 97% Fat Free Ham, Cos or Romaine Lettuce, Dill Cucumber Pickles, Pumpernickel, Singles Fat Free Sharp Cheddar Cheese. Dinner: Cream Cheese & Greek Yogurt, Pumpernickel, Al's Vegetable Stew. Snacks/Other: Total 2% Greek Yogurt, Strawberries, Cool Whip Fat Free, Payday (King Size), Nutter Butter (Package). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|