Weigh In record (no journal entry) for 16 May 2020
|
94.5 kg
Lost so far: 39.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
2520 kcal
|
Fat: 109.35g | Prot: 200.80g | Carbs: 194.22g.
Breakfast: Chick-fil-A Chick-n-Minis (4 Count). Lunch: Orville Redenbacher's Smart Pop!, Frigo Light String Cheese, Kroger Turkey Pepperoni. Dinner: Pickles, Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Sensible Portions Garden Veggie Straws - Sea Salt, Good Foods Group Organic Avocado Mash, Kroger Queso Quesadilla, Olive Garden Light Italian Dressing, Strawberries, Earthbound Farm Romaine, Crepini Egg Wraps with Cauliflower, Jalapeno Peppers, Feta Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Kroger Turkey Pepperoni, Frigo Light String Cheese, Pure Protein S'mores High Protein Bar (Small), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ogyoglethorpe89's Weight History
|