Weigh In record (no journal entry) for 22 May 2013
|
87.2 kg
Lost so far: 10.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
3492 kcal
|
Fat: 123.45g | Prot: 177.04g | Carbs: 263.74g.
Breakfast: Fried Pork Chop, String Cheese (Hill Country Fare), Kraft Extra Sharp Cheddar Cheese, Tia Rosa Flour Tortillas, Homemade-Style Spaghetti Sauce with Meat and Vegetables, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Canola Mayonnaise, Avocados, Skinless Chicken Breast, Coffee (Brewed From Grounds). Lunch: California Avocados, HEB Borracho Beans, Brown Rice, Corn Tortillas, Simpler Times Lager Beer. Snacks/Other: Minhas Craft Brewery Simpler Times Lager Beer, Fosters Foster's Special Bitter Ale, mlo MLO Super High Protein Powder, Powerade Zero Sports Drink, Henry Weinhard's Private Reserve Beer (). more...
|
|
2035 kcal
|
Exercise:
8-3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|