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had a sudden shower thought yesterday lol, I’m so excited to get the measuring tape I ordered! I can stop pointlessly fretting over water flux and eat a ton of all the carby foods I love-sweet potatoes, apples, oatmeal, etc etc.... as long as I’m counting haha. I want to be losing fat NOT weight.
Starting exercise again will make my weight go up for about a month, and it will be tough. But I need to change my unhealthy fixation on weight, and think about those sweet sweet strength gains & using body measurements instead. 💪😤
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55.1 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 48.66g | Prot: 94.16g | Carbs: 137.74g.
Breakfast: Fontaine Sante Hummus, Green Giant Carrots, Atlas Vanilla Almond Protein Bar, Better Body Foods Organic Chia Seeds. Lunch: Hometown Buffet Grapes, Trader Joe's Blackberries, Bumble Bee Chunk Light Tuna in Water, Nature's Own Whole Wheat Bread, Fontaine Sante Hummus, Kraft Singles American Cheese, Green Giant Carrots. Dinner: Simple Truth Cauliflower , Farm Fresh Chicken Breast, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only. Snacks/Other: Weis Quality Apple, Better Body Foods Organic Chia Seeds, 香蕉, Expo Fresh Strawberries, Chobani Nonfat Plain Greek Yogurt (170g). more...
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Losing 0.6 kg a Week
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 Comments
Best of luck to you. I think I’ll do that too. Great idea , about measuring your body not just food🙏🙏❤️❤️
18 May 20 by member: ocean_girl
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good luck to you too! we can do it 💪😤😤😤😤
18 May 20 by member: lil989
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Yep, y'all can do it! I have a tape measure, I just don't know where I put it. LOL
18 May 20 by member: tatauu22
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I feel you! Even when I know it's bloating or water weight, I get distressed about the scale going up. Definitely measure yourself! I've started measuring every Monday and it's fun to see the changes even though I can't see them yet on my body.
18 May 20 by member: DeliriumTrigger
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