Weigh In record (no journal entry) for 22 May 2013
|
69.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 52.74g | Prot: 70.21g | Carbs: 66.20g.
Lunch: Almonds, Organic Chewy Granola Bars - Macaroon Crunch, Almonds, Harris Teeter Crunchy Granola Bars, Carving Board Rotisserie Seasoned Chicken Breast, Granny Smith Apples. Dinner: Extra Virgin Olive Oil, Fat Free Feta Cheese, Tomatoes, Mushrooms, Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat), Large Shrimp. Snacks/Other: Red Table Wine, Intense Dark Sea Salt Soiree. more...
|
|
1979 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megatucf's Weight History
|