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BS 113
Temp 97.0
O2 97
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81.4 kg
Lost so far: 13.0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 102.77g | Prot: 76.33g | Carbs: 42.65g.
Breakfast: Great Value Chicken Broth, Kirkland Signature Natural Psyllium Fiber, Half and Half Cream, Coffee (made from Ground). Lunch: Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Green Olives, Great Value Kosher Dill Gherkins, Turnip Soup - Mashed Turnips. Dinner: Granny Smith Apples, Ground Beef (85% Lean / 15% Fat), Denny's Sliced Tomatoes (3 Slices), Dole Iceberg Lettuce, Best Foods Real Mayonnaise, Kroger American Cheese Singles (19g). Snacks/Other: Chicken Skin, Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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Gaining 2.5 kg a Week
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