Weigh In record (no journal entry) for 18 May 2020
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79.2 kg
Lost so far: 12.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 35.99g | Prot: 97.36g | Carbs: 171.81g.
Breakfast: Philadelphia Whipped Cream Cheese, White Bread , Coffee, International Delight Southern Butter Pecan. Lunch: Superstore Sourdough Loaf Bread Sliced, Spinach , Sliced Ham (Extra Lean) , Philadelphia Whipped Cream Cheese. Dinner: Strawberries, Great Value Seafood Sauce, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Sweet Cherries. more...
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steady weight
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MonaLisa2210's Weight History
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