Weigh In record (no journal entry) for 22 May 2013
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131.5 kg
Lost so far: 6.8 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 58.19g | Prot: 71.89g | Carbs: 321.39g.
Breakfast: Joe's O's Cereal, Almond Breeze Unsweetened Vanilla Milk. Lunch: Diet Dr. Pepper (20 oz), Snickerdoodle Cookie, BK Veggie Burger. Dinner: Original Pepper Sauce, Unsweetened Iced Tea, No Salt Added Tomato Ketchup, Cheesy hash brown, Veggie Breakfast Sausage Patties, Egg. Snacks/Other: Orange Liqueur, Orange Juice, Whole Fruit Bars - Peach, No Calorie Sweetener Packets, Amaretto Coffee Creamer, Coffee. more...
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4005 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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