Weigh In record (no journal entry) for 18 May 2020
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 67.74g | Prot: 77.28g | Carbs: 95.54g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Plus Koolhydraatarm Brood. Dinner: AH Doperwten en Wortelen, Iglo Fish Cuisine Bretagne, Gekookt Ei. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel. more...
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Gaining 1.1 kg a Week
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