Weigh In record (no journal entry) for 18 May 2020
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 41.14g | Prot: 26.02g | Carbs: 119.73g.
Breakfast: Oeuf Dur, Msemen. Lunch: Msemen, Salade de Fruits, Salade Marocaine. Dinner: Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Oeuf à la Coque. Snacks/Other: Pastèque, Sablé (Type de Biscuit). more...
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1989 kcal
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Exercise:
Cardio - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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